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Old 1/15/13, 07:41 PM
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I've never heard one grunter in my time at the gym. However, I'm usually too preoccupied with the fine ladies. Planet fitness has some nice ladies. (Location specific though)
Old 1/15/13, 08:21 PM
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Originally Posted by Stormtrooper

^ I tend to disagree... Theres a difference between a grunt or heavy breathing..... And being stupid, yelling, throwing weights around, etc...There are some people that go over the top. Theres no reason to drop and throw weights.. Makes you look like an idiot IMHO... That has nothing to do with intensity either. Being a powerlifter that has done this for 9 years, Ive NEVER gone screaming throwing **** around.. Not at competitions, in the gym, anything. Theres a difference between intensity, and an attention *****.
True, there is a difference. Some people beg for attention and act fools, but it's very very rare to see it happen. At least for the last 11 years I've been training. So you powerlift? When you max on deads do you gently set the weight down or do you drop it? I don't yell and scream in the gym, but i do sometimes let out a good, long loud grunt in an intense last rep of the last set, and I occasionally drop weights. Especially when I am at or past failure. But, it is not me asking for attention, its because of the way I train.
Old 1/15/13, 08:26 PM
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these two dudes were definitely trying for attention. The one guy brings his slightly out of shape friend just to try and make himself look better.

I'll groan a bit when I'm at the end of a set or really pushing it, but any serious weightlifter should be in control of their weights, not dropping them all over the place. And if you're going for weight that you're not sure you can fully control, get a spotter. If I see someone kinda drop a weight, you can tell if they did it on purpose. If it wasn't purposefully done, you see a super red face, veins and stress on the face, you can tell when someone has just had enough.
Old 1/15/13, 08:55 PM
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Never dropped the weight after a max lift deadlift.. My hands stays on that bar until its safely on the ground unless it literally falls out of my hands. Maybe its just me? but again.. there is a difference between dropping them, and throwing them around trying to be a B.A.
Old 1/15/13, 08:59 PM
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Originally Posted by StangMahn
these two dudes were definitely trying for attention. The one guy brings his slightly out of shape friend just to try and make himself look better.

I'll groan a bit when I'm at the end of a set or really pushing it, but any serious weightlifter should be in control of their weights, not dropping them all over the place. And if you're going for weight that you're not sure you can fully control, get a spotter. If I see someone kinda drop a weight, you can tell if they did it on purpose. If it wasn't purposefully done, you see a super red face, veins and stress on the face, you can tell when someone has just had enough.
Well that's different. He's obviously a tool.
Old 1/15/13, 09:09 PM
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Originally Posted by Stormtrooper
Never dropped the weight after a max lift deadlift.. My hands stays on that bar until its safely on the ground unless it literally falls out of my hands. Maybe its just me? but again.. there is a difference between dropping them, and throwing them around trying to be a B.A.
I will drop dumbells after a set of db bench or incline, because they are too heavy to attempt to situp with without hurting my back. I usually train by myself, but usually ask for a spot if I go really heavy to failure, if I can find one.
Old 1/16/13, 05:32 PM
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lol.
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Old 1/16/13, 05:48 PM
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Yeah went through a divorce and significant weight gain! I've hired a personal trainer so I'm on my way to getting my strength back! But got to mentally buy in to lose the weight and get in shape! I only work out once a week and know that I've got to up it to at least three x's a week. But man is it hard to get myself motivated!!!
Old 1/16/13, 07:46 PM
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I was a personal trainer for 24 hour fitness for awhile, until I found my new job. Need any advice, let me know
Old 1/16/13, 08:33 PM
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A pic while at my home away from home. (actually the little apartment gym)
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Old 1/16/13, 09:58 PM
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Originally Posted by blairnr67
A pic while at my home away from home. (actually the little apartment gym)
Hello muscles!!!
Old 1/17/13, 04:19 AM
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Originally Posted by myponyandme

Hello muscles!!!
Old 1/17/13, 07:23 AM
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Goodmorning! Thanks ladies
Old 1/17/13, 11:20 PM
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Im finally startin to be more consistent goin to the gym. Im at 175 now and workin to get up to 185-190
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Old 1/18/13, 03:56 AM
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Originally Posted by CCTking
Im finally startin to be more consistent goin to the gym. Im at 175 now and workin to get up to 185-190
hard work pays off.

After I get back in the gym ill post a photo
Old 1/18/13, 05:16 AM
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Originally Posted by NinjaSteffers

hard work pays off.

After I get back in the gym ill post a photo
Old 1/18/13, 05:43 AM
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Originally Posted by NinjaSteffers

hard work pays off.

After I get back in the gym ill post a photo
Get back in the gym!
Old 1/18/13, 05:44 AM
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Originally Posted by CCTking
Im finally startin to be more consistent goin to the gym. Im at 175 now and workin to get up to 185-190
Eat eat eat!
Old 1/18/13, 07:26 AM
  #59  
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Originally Posted by blairnr67

Eat eat eat!
I am! Have an app that tracks my calories and yesterday i was up at 6500!
Old 1/18/13, 08:12 AM
  #60  
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Originally Posted by NinjaSteffers

After I get back in the gym ill post a photo
we need " before " pics then even more " after " pics .


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